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Remedy Café
By Remedy Café

Summer Pasta Salad

7 steps
Prep:15minCook:20min
Looking for a health meal or snack during the hot hot months? Look no further, this really simple pasta salad will help cool you down! 1 Serving = ~1.5 Cup Salad
Updated at: Thu, 03 Jul 2025 01:23:10 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
33
High

Nutrition per serving

Calories460.9 kcal (23%)
Total Fat16.7 g (24%)
Carbs66.6 g (26%)
Sugars9.1 g (10%)
Protein12.9 g (26%)
Sodium889.2 mg (44%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the can of chickpeas and rinse them in a bowl really well. Pat them dry completely and season with oil, salt, pepper, parsley.
chickpeas cannedchickpeas canned16 oz
extra virgin olive oilextra virgin olive oil½ Tbsp
iodized saltiodized salt½ tsp
black pepperblack pepper½ tsp
dried parsleydried parsley1 tsp
Step 2
Toss chickpeas in the air fryer for 15 minutes at 400. (Preheat unnecessary!) Set to cool down in fridge for 30m.
Air FryerAir FryerHeat
FridgeFridgeCool
Step 3
Cut the ends off your green beans and dice. Discard the ends and set the diced bits aside in a large mixing bowl. Note: About 2/3 pound of green beans will yield 2 cups diced!
KnifeKnife
BowlBowl
green beansgreen beans2 cups
Step 4
Dice your red bell pepper. A good size red bell pepper will yield about 2 cups diced, no biggie if a little less or more. Combine with the green beans in the same bowl, toss together.
KnifeKnife
red bell pepperred bell pepper1
Step 5
If using fresh rotini, be sure to rinse under cold water when it's finished to prepare for the salad. If using leftovers, receive 4 cups. Add pasta to the large mixing bowl with the veggies and toss well.
rotinirotini4 cups
Step 6
Combine the Italian dressing and ranch together in a separate bowl, mix well.
italian dressingitalian dressing1 cup
ranch dressingranch dressing¼ cup
Step 7
Add the dressing and chickpeas into the mixing bowl with the pasta and veggies. Mix everything together thoroughly before serving! Alternatively, chill up to 30m before serving for the best flavor.

Notes

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