Lentil and Sweet Patato Curry
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By Joenelle Du Toit
Lentil and Sweet Patato Curry
1 step
Prep:10minCook:30min
Batch cook high fiber, low calory recipe
Updated at: Sat, 21 Jun 2025 11:11:19 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat3.9 g (6%)
Carbs45.7 g (18%)
Sugars7.7 g (9%)
Protein12.5 g (25%)
Sodium188.8 mg (9%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sauté chopped onion with a splash of broth in a large pot.
2. Add curry powder and diced sweet potato. Cook for 5 minutes.
3. Pour in broth, bring to a boil, then simmer until sweet potatoes are soft (~15 min).
4. Stir in cooked lentils and coconut milk. Simmer another 5–10 minutes.
5. Add spinach at the end, stir until wilted. Season with salt and pepper.
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