Lentil and Sweet Patato Curry
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By Joenelle Du Toit
Lentil and Sweet Patato Curry
1 step
Prep:10minCook:30min
Batch cook high fiber, low calory recipe
Updated at: Sat, 21 Jun 2025 11:11:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat3.6 g (5%)
Carbs44.1 g (17%)
Sugars7.7 g (9%)
Protein11.2 g (22%)
Sodium193.2 mg (10%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sauté chopped onion with a splash of broth in a large pot.
2. Add curry powder and diced sweet potato. Cook for 5 minutes.
3. Pour in broth, bring to a boil, then simmer until sweet potatoes are soft (~15 min).
4. Stir in cooked lentils and coconut milk. Simmer another 5–10 minutes.
5. Add spinach at the end, stir until wilted. Season with salt and pepper.
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