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Lentil and Sweet Patato Curry
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Joenelle Du Toit
By Joenelle Du Toit

Lentil and Sweet Patato Curry

1 step
Prep:10minCook:30min
Batch cook high fiber, low calory recipe
Updated at: Sat, 21 Jun 2025 11:11:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories242.3 kcal (12%)
Total Fat3.6 g (5%)
Carbs44.1 g (17%)
Sugars7.7 g (9%)
Protein11.2 g (22%)
Sodium193.2 mg (10%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté chopped onion with a splash of broth in a large pot. 2. Add curry powder and diced sweet potato. Cook for 5 minutes. 3. Pour in broth, bring to a boil, then simmer until sweet potatoes are soft (~15 min). 4. Stir in cooked lentils and coconut milk. Simmer another 5–10 minutes. 5. Add spinach at the end, stir until wilted. Season with salt and pepper.

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