By DelishGlobe
Jambalaya (Spiced Rice Dish)
Instructions
Prep:20minCook:40min
A bold Louisiana dish with sausage, chicken and prawns simmered in spiced rice and tomatoes. Packed with smoky flavour and vibrant Creole seasoning, it is a complete one-pot meal perfect for any occasion.
Updated at: Sat, 21 Jun 2025 12:38:44 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories687.4 kcal (34%)
Total Fat34.5 g (49%)
Carbs54.6 g (21%)
Sugars6.7 g (7%)
Protein39.4 g (79%)
Sodium997.1 mg (50%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gandouille sausage
sliced
300gboneless chicken thighs
diced
200graw prawns
peeled and deveined
1onion
medium, finely chopped
1green bell pepper
chopped
2celery stalks
diced
3garlic cloves
minced
1tomato
small, diced
1spring onion
chopped, for garnish
1 Tbspfresh parsley
chopped, for garnish
200glong grain white rice
500mlchicken stock
200gcanned chopped tomatoes
1 Tbsptomato paste
1 tspsmoked paprika
1 tspdried thyme
½ tspdried oregano
½ tspcayenne pepper
adjust to taste
salt
to taste
black pepper
to taste
2 Tbspvegetable oil
Instructions
View on delishglobe.com
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