By Andy Scherzinger
Lentil Power Bowl
7 steps
Prep:10minCook:15min
Updated at: Mon, 30 Jun 2025 23:09:09 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat4.4 g (6%)
Carbs37.1 g (14%)
Sugars3.7 g (4%)
Protein15.1 g (30%)
Sodium422.8 mg (21%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm lentils and farro/quinoa if serving warm (or leave chilled for a cold bowl).
Step 2
In a large bowl, layer spinach as a base.
Step 3
Arrange lentils, farro, cucumber, onion, roasted peppers, and olives in sections on top.
Step 4
Drizzle with vinegar and olive oil.
Step 5
Add a dollop of hummus in the center.
Step 6
Season with salt and pepper.
Step 7
Portion for serving: 2 servings for him, 1 for her, and 1 for leftovers.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
