Creamy Lentil Sweet Potato Curry (No Coconut)
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By Joenelle Du Toit
Creamy Lentil Sweet Potato Curry (No Coconut)
8 steps
Prep:10minCook:30min
Updated at: Sun, 22 Jun 2025 09:58:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat1.8 g (3%)
Carbs44.8 g (17%)
Sugars9.1 g (10%)
Protein11.8 g (24%)
Sodium385 mg (19%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupslentils
cooked, or 1 cup dry lentils, cooked

2sweet potatoes
medium, peeled and diced

1onion
medium, chopped

4 tspcurry powder

1 tspground cumin

4 cupslow-sodium vegetable broth
or water

2 cupsspinach
chopped, or kale, optional

½ cupfull cream milk

1 tspgarlic
grated, or ginger, optional

salt
to taste

pepper
to taste
Instructions
Step 1
In a large pot, sauté the chopped onion (and garlic/ginger if using) with a splash of broth until softened (3–4 min).
Step 2
Add curry powder and cumin, stir for 30 seconds until fragrant.
Step 3
Add diced sweet potatoes and stir to coat.
Step 4
Pour in broth and bring to a simmer.
Step 5
Add cooked lentils. Cover and simmer for 15–20 minutes until potatoes are soft.
Step 6
Stir in spinach or kale (if using) and let wilt.
Step 7
Remove from heat and slowly stir in full cream milk.
Step 8
Season with salt and pepper to taste. Serve warm.
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