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Creamy Lentil Sweet Potato Curry (No Coconut)
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Joenelle Du Toit
By Joenelle Du Toit

Creamy Lentil Sweet Potato Curry (No Coconut)

8 steps
Prep:10minCook:30min
Updated at: Sun, 22 Jun 2025 09:58:53 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories231.5 kcal (12%)
Total Fat1.8 g (3%)
Carbs44.8 g (17%)
Sugars9.1 g (10%)
Protein11.8 g (24%)
Sodium385 mg (19%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, sauté the chopped onion (and garlic/ginger if using) with a splash of broth until softened (3–4 min).
Step 2
Add curry powder and cumin, stir for 30 seconds until fragrant.
Step 3
Add diced sweet potatoes and stir to coat.
Step 4
Pour in broth and bring to a simmer.
Step 5
Add cooked lentils. Cover and simmer for 15–20 minutes until potatoes are soft.
Step 6
Stir in spinach or kale (if using) and let wilt.
Step 7
Remove from heat and slowly stir in full cream milk.
Step 8
Season with salt and pepper to taste. Serve warm.

Notes

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Under 30 minutes
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