Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per recipe
Calories1496.7 kcal (75%)
Total Fat102 g (146%)
Carbs76.7 g (29%)
Sugars14 g (16%)
Protein50.2 g (100%)
Sodium2160.5 mg (108%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook pasta
pastaStep 2
Dice chicken and pan fry
chickenStep 3
Once the pasta is done transfer the pasta and pasta water to another container.
pasta
pasta water½ cupStep 4
Sauté the diced onion in the pot used for the pasta.
onion0.5 Step 5
Once the onion starts to become translucent, add a bit of flour.
flour1 TbspStep 6
Add the white wine and let simmer for 3-4 minutes.
white wine½ cupStep 7
Add the chicken stock and simmer for 5 minutes.
chicken broth1 cupStep 8
Add the cream, lemon zest and juice, spinach, and spices.
cream1 cup
Spinach
lemon zest
salt
pepperStep 9
Add a bit of pasta water to help thicken sauce. Bring to a boil then let simmer.
pasta water½ cupStep 10
Stir in cheese and add chicken.
chicken
mozzarella cheese
parmesanStep 11
Serve with cooked pasta and enjoy!
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