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By Orlanne Pinsault
Eggplant Pesto Orzo
Instructions
Prep:10minCook:20min
This creamy eggplant pesto orzo is an easy, flavorful dish that’s super simple to make. The tender orzo pasta is paired with sautéed eggplant and vegan red pesto, creating a rich and savoury base. Topped with crunchy toasted croutons (optional, but they add a delightful crunch), this meal strikes the perfect balance between creamy and crispy textures. It’s a comforting, satisfying, and budget-friendly vegan recipe, perfect for a quick weeknight dinner
Updated at: Mon, 23 Jun 2025 14:24:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories555.4 kcal (28%)
Total Fat17.5 g (25%)
Carbs82.7 g (32%)
Sugars16.5 g (18%)
Protein20.7 g (41%)
Sodium2381.8 mg (119%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Orzo

1 cuporzo pasta
dry

8mlvegetable oil

1onion
medium, finely chopped

¼ cuptomato paste

¼ cupvegan red pesto

1eggplant
medium, cut into 1 cm cubes†

250gcannellini beans
cooked

¾ cupwater

¼ cupsoy cooking cream

2.5gnutritional yeast flakes

¾ tspsalt

½ tspground black pepper
Crunchy croûtons topping
Optional garnish
Instructions
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