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Márcia Cardoso
By Márcia Cardoso

Carrot and Runner Beans Soup

5 steps
Prep:10minCook:30min
Updated at: Mon, 23 Jun 2025 17:55:19 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories60.6 kcal (3%)
Total Fat2.8 g (4%)
Carbs8.2 g (3%)
Sugars3.4 g (4%)
Protein1.7 g (3%)
Sodium416.1 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the sliced runner beans in a steamer and steam for about 8–10 minutes, until tender but still bright green. Set aside.
Step 2
In a large pot, add the chopped onion, carrot, courgette, olive oil, salt and water.
Step 3
Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the vegetables are very soft.
Step 4
Blend the soup until smooth and stir in the steamed runner beans into the blended soup.
Step 5
Taste and adjust salt or water if needed. Serve hot.

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