
By DelishGlobe
Kentucky Burgoo (Mixed Meat Stew)
Instructions
Prep:30minCook:2h
A traditional Kentucky stew made with a medley of meats and vegetables, simmered slowly to create a thick, flavourful dish. Burgoo is rustic, hearty, and perfect for sharing on cool days or festive gatherings.
Updated at: Tue, 24 Jun 2025 07:24:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat27.1 g (39%)
Carbs33.3 g (13%)
Sugars9.9 g (11%)
Protein42.8 g (86%)
Sodium742.3 mg (37%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

250gpork shoulder
cut into chunks

250gbeef stew meat
cut into chunks

2chicken thighs
bone-in

750 mLchicken stock

1onion
medium, diced

1green bell pepper
diced

1celery stalk
diced

1carrot
diced

2cloves garlic
minced

1potato
medium, peeled and diced

150gfrozen corn
or fresh

150ggreen beans
chopped

200gtinned chopped tomatoes

1 tablespoonworcestershire sauce

1 tablespoonapple cider vinegar

½ teaspoondried thyme

½ teaspoonsmoked paprika

1bay leaf

salt
to taste

black pepper
to taste

Hot sauce
optional, to serve
Instructions
View on delishglobe.com
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