By DelishGlobe
Kentucky Burgoo (Mixed Meat Stew)
Instructions
Prep:30minCook:2h
A traditional Kentucky stew made with a medley of meats and vegetables, simmered slowly to create a thick, flavourful dish. Burgoo is rustic, hearty, and perfect for sharing on cool days or festive gatherings.
Updated at: Tue, 24 Jun 2025 07:24:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat27.1 g (39%)
Carbs33.3 g (13%)
Sugars9.9 g (11%)
Protein42.8 g (86%)
Sodium742.3 mg (37%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
250gpork shoulder
cut into chunks
250gbeef stew meat
cut into chunks
2chicken thighs
bone-in
750 mLchicken stock
1onion
medium, diced
1green bell pepper
diced
1celery stalk
diced
1carrot
diced
2cloves garlic
minced
1potato
medium, peeled and diced
150gfrozen corn
or fresh
150ggreen beans
chopped
200gtinned chopped tomatoes
1 tablespoonworcestershire sauce
1 tablespoonapple cider vinegar
½ teaspoondried thyme
½ teaspoonsmoked paprika
1bay leaf
salt
to taste
black pepper
Hot sauce
optional, to serve
Instructions
View on delishglobe.com
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