By Gareth Young
Protein Fibre Breakfast Smoothie
1 step
Prep:5min
Satiating post-gym breakfast smoothie full of protein, healthy fats, prebiotic fibre and probiotic kefir microbes.
Updated at: Wed, 25 Jun 2025 12:29:03 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat18.2 g (26%)
Carbs40.3 g (16%)
Sugars24.9 g (28%)
Protein34.5 g (69%)
Sodium238.9 mg (12%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine ingredients in a smoothie blender and blend. If it's a little thick, add a tablespoon of water to dilute. Drink!
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