By Gareth Young
Protein Fibre Breakfast Smoothie
1 step
Prep:5min
Satiating post-gym breakfast smoothie full of protein, healthy fats, prebiotic fibre and probiotic kefir microbes.
Updated at: Tue, 23 Sep 2025 12:21:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories519.2 kcal (26%)
Total Fat20.8 g (30%)
Carbs49.9 g (19%)
Sugars29.7 g (33%)
Protein35.2 g (70%)
Sodium240.6 mg (12%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine ingredients in a smoothie blender and blend. If it's a little thick, add a tablespoon of water to dilute. Drink!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
