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North Indian Instant Gravy Base
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Hitha Srivatsan
By Hitha Srivatsan

North Indian Instant Gravy Base

2 steps
Prep:5minCook:5min
A quick gravy base for lazy cooking days. Great for meal prep.
Updated at: Wed, 25 Jun 2025 02:04:45 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories66.3 kcal (3%)
Total Fat3.4 g (5%)
Carbs8.6 g (3%)
Sugars2 g (2%)
Protein2.4 g (5%)
Sodium384 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend everything fairly smoothly together (not too much, or the hemp will release oil).
Step 2
To prepare the gravy, cook vegetables and/or protein (for example , frozen mixed vegetables, grated tofu or paneer, scrambled/hard-boiled egg, cooked chickpeas, etc). Then combine 3 tbsp of mixture with a cup of water and let it boil with the cooked vegetables/protein until thickened. Garnish with cilantro if desired.

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