Commercial Oat Milk
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat5.7 g (8%)
Carbs25 g (10%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium189.7 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soak 1 hour and strain
Blend all, strain
Instructions
No instructions yet
Notes
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