49 Calorie Frosted Oreo Chocolate Cookie

Name: 49 Calorie Frosted Oreo Chocolate Cookie
Cuisine: American
Ingredients: 340g or 3/2 Cups Plain Nonfat Greek Yogurt; 1 Medium Egg; 14g or 1 tbsp Light Butter, Melted; 25g or 5 tbsp Black Cocoa Powder; 25g or 3.5 tbsp All-Purpose Flour; 14g or 2 tbsp Coconut Flour; 2 Scoops Chocolate Whey/Casein Protein Powder; 60g or 5 tbsp Granular Sugar Substitute (I Used Swerve); 60g or 5 tbsp Confectioners Sugar Substitute (I Used Swerve); 6g or 1 tsp Baking Soda; 1g or 0.5 tsp Salt; 113g or 1/2 Cups Plain Nonfat Greek Yogurt; 28g or 2 tbsp Nonfat Cream Cheese; 36g or 3 tbsp Powdered Sugar Substitute (I Used Swerve); 3.5 Oreos, Crushed

8 steps

one of my go to cookie recipes i got from my friend Nick 49 cal, 6g protein/cookie

Updated at: Thu, 03 Jul 2025 00:08:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories71 kcal (4%)

Total Fat1.7 g (2%)

Carbs12 g (5%)

Sugars2.2 g (2%)

Protein5.6 g (11%)

Sodium173.8 mg (9%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

340gPlain Nonfat Greek Yogurt

1egg

medium

14gLight Butter

Melted

25gBlack Cocoa Powder

25gAll-Purpose Flour

14gCoconut Flour

2 ScoopsChocolate Whey

60gGranular Sugar Substitute

I Used Swerve

60gSugar Substitute

Confectioners, I Used Swerve

6gBaking Soda

1gSalt

113gNonfat Greek Yogurt

28gNonfat Cream Cheese

36gSugar Substitute

Powdered, I Used Swerve

3.5Oreos

Crushed

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Grab a mixing bowl. Add wet ingredients. Mix.

Step 3

Grab another mixing bowl. Add dry ingredients. Mix.

Step 4

Combine wet and dry ingredients. Mix thoroughly and avoid clumping. Mix again.

Step 5

Add cookie dough to fridge for 15 minutes.

Step 6

Grab 2 cookie sheets. Spray both with cooking spray or add parchment paper. Add 10 formed cookies to each sheet (Make them small; they will expand while baking).

Step 7

Bake at 350 degrees for 12-15 minutes (Take out slightly underdone as they will cook outside the oven).

Step 8

While cookies are cooling, grab a mixing bowl and add frosting ingredients. Mix. Top cookies with frosting and optional toppings. Let cookies cool in the fridge for 1+ hours so frosting thickens. Then enjoy!

View on Nick

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