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Emily Yang
By Emily Yang

Prawn fried-rice omelette

Instructions
Prep:15minCook:15min
This Asian-inspired version is packed with juicy prawns and flavoured rice for a filling meal any day of the week
Updated at: Thu, 03 Jul 2025 05:40:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories323.2 kcal (16%)
Total Fat12.7 g (18%)
Carbs30.3 g (12%)
Sugars7.9 g (9%)
Protein20.1 g (40%)
Sodium1439.6 mg (72%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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