Kala Channa Kebab
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
48
High
Nutrition per serving
Calories911.1 kcal (46%)
Total Fat24 g (34%)
Carbs138 g (53%)
Sugars18.9 g (21%)
Protein43.4 g (87%)
Sodium2115.3 mg (106%)
Fiber35.8 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Kebab -
1 cupKala Chana
¾ tspHeeng
हींग
1 ½ tspCumin
जीरा
3Garlic Cloves
Small
Ginger
Sliced, Small piece
0.5Onion
Small
2Green Chilli
Chopped
Curry Leaves
कड़ी पत्ता
Salt
नमक, To taste
1 ½ tspChilli Powder
मिर्ची पाउडर
1 ½ TbspCoriander Powder
धनिया पाउडर
¾ tspKasoori Methi Powder
कसूरी मेथी पाउडर
Coriander
Chopped, ताज़ा धनिया
½ cupCarrot
Grated, गाजर
½ cupBeans
बींस
Water
पानी
Oil
तेल या घी, For frying
For Chilli Yogurt Dip -
Instructions
No instructions yet
Notes
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