Kala Channa Kebab
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
42
High
Nutrition per serving
Calories815.3 kcal (41%)
Total Fat23.6 g (34%)
Carbs120.7 g (46%)
Sugars18.3 g (20%)
Protein37.5 g (75%)
Sodium2112 mg (106%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Kebab -
1 cupKala Chana
¾ tspHeeng
हींग
1 ½ tspCumin
जीरा
3Garlic Cloves
Small
Ginger
Sliced, Small piece
0.5Onion
Small
2Green Chilli
Chopped
Curry Leaves
कड़ी पत्ता
Salt
नमक, To taste
1 ½ tspChilli Powder
मिर्ची पाउडर
1 ½ TbspCoriander Powder
धनिया पाउडर
¾ tspKasoori Methi Powder
कसूरी मेथी पाउडर
Coriander
Chopped, ताज़ा धनिया
½ cupCarrot
Grated, गाजर
½ cupBeans
बींस
Water
पानी
Oil
तेल या घी, For frying
For Chilli Yogurt Dip -
Instructions
No instructions yet
Notes
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