Kala Channa Kebab
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
49
High
Nutrition per serving
Calories889.4 kcal (44%)
Total Fat22.3 g (32%)
Carbs138.6 g (53%)
Sugars17.2 g (19%)
Protein42.8 g (86%)
Sodium1455.1 mg (73%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Kebab -
1 cupKala Chana
¾ tspHeeng
हींग
1 ½ tspCumin
जीरा
3Garlic Cloves
Small
Ginger
Sliced, Small piece
0.5Onion
Small
2Green Chilli
Chopped
Curry Leaves
कड़ी पत्ता
Salt
नमक, To taste
1 ½ tspChilli Powder
मिर्ची पाउडर
1 ½ TbspCoriander Powder
धनिया पाउडर
¾ tspKasoori Methi Powder
कसूरी मेथी पाउडर
Coriander
Chopped, ताज़ा धनिया
½ cupCarrot
Grated, गाजर
½ cupBeans
बींस
Water
पानी
Oil
तेल या घी, For frying
For Chilli Yogurt Dip -
Instructions
No instructions yet
Notes
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