
By Hot and Cold Running Mom
Orange Banana Muffins
1 step
Prep:10minCook:20min
A lot of good stuff in these breakfast muffins!
Updated at: Mon, 07 Jul 2025 19:25:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories140.9 kcal (7%)
Total Fat5.4 g (8%)
Carbs20.4 g (8%)
Sugars7.9 g (9%)
Protein3.6 g (7%)
Sodium209.9 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1orange
whole, UNpeeled

1banana
ripe

¼ cuprhubarb
chopped

¼ cupbutter
cold

½ cupcottage cheese

3eggs

½ cupmaple syrup

1 tspvanilla

1 tspnutmeg

1 cupflour

¾ cupwhole wheat flour

2.5 tspsbaking powder

½ tspsalt

½ tspbaking soda

¼ cupchopped pecans

1 Tbspchia seeds
optional

1 Tbspwheat germ
optional

1 tbspsorange juice
if needed
Instructions
Step 1
Cut the orange into quarters, remember don't peel it. Remove any pits then throw it in a food processor or blender. Blend until smooth then add the banana and cottage cheese along with the cold butter. Now pour everything into a large bowl and add the eggs, maple syrup and vanilla. In another bowl mix the nutmeg, both flours, baking powder, salt, baking soda, chia and wheat germ together. Stir into the wet ingredients mixing just until combined. Fold in the rhubarb and pecans. If you find the batter a little thick add some orange juice. This might be needed if you use a small orange for the mix. Fill paper lined muffin tins then bake at 350°F for 20 minutes or until a cake tester comes out clean.
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