Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories542 kcal (27%)
Total Fat28.1 g (40%)
Carbs43.2 g (17%)
Sugars4.9 g (5%)
Protein30 g (60%)
Sodium898.1 mg (45%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
boneless and skinless
1 TbspLime Juice
1 Tbspavocado oil
1 tspchili powder
1 tspcumin powder
½ tspgarlic powder
or 2 minced garlic cloves
½ tspsalt
¼ tspblack pepper
1 cupsweet corn kernels
grilled if possible, or frozen
¼ cupred onion
thinly sliced
1 cupsour cream
save half for drizzling
2 Tbspmayonnaise
½ cupCotija cheese
crumbled, plus extra for garnish
1 tspchili powder
salt
to taste
pepper
to taste
1lime
cut into wedges
3 cupsrice
cooked
Fresh cilantro
for garnish
Instructions
Step 1
1. Season and marinate the chicken: Combine lime juice, avocado oil, chili powder, cumin powder, garlic powder, salt, and pepper. Coat the chicken thighs and marinate for 15-30 minutes in the fridge.
Step 2
2. Cook the chicken: Heat a skillet over medium-high heat. Cook the chicken for 8-10 minutes per side until done. Rest, then slice.
Step 3
3. Prepare the street corn topping: Mix grilled corn, red onion, sour cream, mayonnaise, Cotija cheese, and chili powder. Season with salt, pepper, and lime juice.
Step 4
4. Prepare the rice: Reheat cooked rice with a splash of water until warm and fluffy.
Step 5
5. Assemble the bowls: Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.
Step 6
6. Optional: Drizzle extra sour cream or sprinkle Tajín on top for extra flavor.
Step 7
7. Serve warm with an optional squeeze of lime.
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