Katsu Chicken Curry with Sticky Rice
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
133
High
Nutrition per serving
Calories1309.6 kcal (65%)
Total Fat25.3 g (36%)
Carbs228.2 g (88%)
Sugars5.9 g (7%)
Protein36.1 g (72%)
Sodium1099.9 mg (55%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Plate up half a pack of the rice with half a pack of the chicken on top and a 100g of the number one veg Tenderstem Broccoli to the side.
Step 2
For the sauce dissolve 25g of the curry concentrate in 100ml boiling water. Ping in the microwave on high for minute.
Step 3
Drizzle in 5g honey and give it a good stir.
Step 4
Pour the sauce over the check and rice
Notes
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