Beef & Rice Bowl with Spicy Broccoli

If you're on the lookout for a free weeknight dinner option, Dan's bow comes together in just the time it takes the rice to cook. How simple is that? Plus, for one simple dish, it sure delivers a lot of flavor.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place Rice, water and salt in saucepan and simmer, covered for 30 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.

Step 2

Heat a large non-stick skillet over medium low heat and toast sesame seeds for a few minutes until golden. Set aside

Step 3

Spray skillet with oil and saute garlic for a minute or until just becoming fragrant.

Step 4

Add beef, breaking it up with a wooden spoon or spatula. Season with coriander, salt, and pepper and continue to cook until cooked through.

Step 5

Stir through soy sauce and lemon juice, remove from skillet, set aside, and keep warm.

Step 6

Add sesame oil to the skillet and saute broccoli, chili, salt, and pepper and cook, stirring occasionally, until bright green and just tender, 5-8 minutes. (You can add a dash of water to the skillet and cover to cook a little quicker, if you wish)

Step 7

Divide rice, beef, and broccoli between bowls and top with scallions and sesame seeds to serve.