Red lentil bolegnese
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By Cari Rees
Red lentil bolegnese
8 steps
Prep:20minCook:20min
Updated at: Thu, 17 Jul 2025 19:17:59 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
46
High
Nutrition per serving
Calories571.1 kcal (29%)
Total Fat4.1 g (6%)
Carbs109.1 g (42%)
Sugars15.6 g (17%)
Protein28.7 g (57%)
Sodium654.5 mg (33%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the lentils in water for at least 15 minutes.
Step 2
While the lentils soak, add the oil to a pan and turn the heat to medium.
Step 3
While the oil heats up, chop the onion and the mushrooms.
Step 4
Once the oil is hot, add the chopped onion with a generous pinch of salt. Cook until starting to soften.
Step 5
Add the chopped mushrooms to the pan with the onions and cook until the mushrooms start to brown at the edges.
Step 6
Add the soaked lentils and cook for 3-4 minutes.
Step 7
Add the tinned tomatoes, yeast extract, balsamic vinegar, hummus, and tomato paste, and cook for 15-20 minutes.
Step 8
While the ragu cooks, add your pasta to a pan of well-salted boiling water and cook until al dente.
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