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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Avocado Egg Salad Sandwich

7 steps
Prep:5minCook:10min
Plain egg salads are deliciously creamy, but also a little one-sided in flavor. Adding avocado takes this egg salad onto a new level. Replace mayo with cottage cheese and you have just made another change for the better.
Updated at: Thu, 17 Jul 2025 17:13:27 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories333.3 kcal (17%)
Total Fat15.6 g (22%)
Carbs32.6 g (13%)
Sugars4.6 g (5%)
Protein17.5 g (35%)
Sodium812.5 mg (41%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make the Avocado Egg Salad

Step 1
Chop the eggs and the avocado.
Step 2
Mix chopped eggs, avocado, cottage cheese, finely chopped radishes, tarragon and salt & pepper to taste.

Assemble the Sandwich

Step 3
Toast or grill the bread slices until crunchy.
Step 4
Place lettuce leaves on both sandwich halves. Place cucumber slices on lettuce (both halves again).
Step 5
Spread avocado egg salad over one side of the sandwich. Place the other half of the sandwich on top of the salad.
Step 6
Cut in half and you have an Avocado Egg Salad Sandwich.
Step 7
Repeat this for the second sandwich.
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