By Lan Sokigarden
High Protein Choco Pancake/Waffle
2 steps
Prep:5minCook:10min
Updated at: Sun, 20 Jul 2025 11:56:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories498.2 kcal (25%)
Total Fat24 g (34%)
Carbs32.4 g (12%)
Sugars17.9 g (20%)
Protein43.2 g (86%)
Sodium728 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1egg
80 gramsGreek yogurt
20 gramsalmond flour
or oat flour
20 gramsprotein powder
1 tablespooncocoa powder
½ teaspoonbaking powder
1 teaspoonsweetener
salt
Toppings
Instructions
Step 1
Mix all ingredients together and cook on a pan or waffle maker
Step 2
Mix toppings and add on top
Notes
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