Chicken satay tray bake with egg fried rice

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Turn on oven 200c or gas mark 6

Step 2

Add thigh fillets, chopped pepper, chopped onion, red curry paste, curry powder, lime juice and 50ml of coconut milk in a tray and toss together

Step 3

Put in oven for 20/25 mins

Step 4

Put rice in cold water, bring to the boil. Turn to low, put a lid on and cook for 13 minutes. Turn off heat and leave for 10 minutes with lid still on

Step 5

Combine 150ml coconut milk, peanut butter, garlic and onion in a bowl and pour over the cooked chicken dish

Step 6

Cook for a further five minutes

Step 7

Scramble eggs with soy sauce - once scrambled, add rice and toss together

Step 8

Chop spring onions and corriander to sprinkle on top of the rice