Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per recipe
Calories4012.2 kcal (201%)
Total Fat174.2 g (249%)
Carbs445.7 g (171%)
Sugars71.9 g (80%)
Protein180.6 g (361%)
Sodium4013.8 mg (201%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ouncespasta
such as cavatappi, penne, shells, or elbow macaroni
4 tablespoonsunsalted butter
¼ cupall-purpose flour
3 cupswhole milk
2 cupssmoked Gouda cheese
shredded
1 cupsharp cheddar cheese
shredded, optional, for added flavor
salt
to taste
black pepper
freshly ground, to taste
toppings
Optional and mix-ins
½ cuppanko breadcrumbs
2 tablespoonsbutter
melted
chicken pieces
Grilled
Wooden spoon
or spatula
Grater
or food processor
penne
shells
Parmesan Breadcrumbs
Add grated Parmesan to breadcrumbs for a cheesy crust
Instructions
View on bonsaimary.com
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