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Meriane Norton
By Meriane Norton

North Louisiana Red Beans and Rice

4 steps
Prep:5minCook:1h
There are no rules to Cajun food and I didn't follow any here. This is how I usually make it.
Updated at: Fri, 25 Jul 2025 21:08:32 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
62
High

Nutrition per serving

Calories327.9 kcal (16%)
Total Fat16.2 g (23%)
Carbs30.4 g (12%)
Sugars8.5 g (9%)
Protein16 g (32%)
Sodium2198.2 mg (110%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ingredients as you're chopping them, just throw them all into a preheating pot. End with the sausage so you're not chopping veggies on top of pieces of meat.
Step 2
Add liquid, bouillon, spices.
Step 3
Give it all a good stir and put the lid on, turning the temp down to a slow boil.
Step 4
Let it cook for about an hour, till all the vegetables are pretty fallen apart and all the flavors are meshed. During this time cook your rice and it can be done and cooling while this all finishes.

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