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Pineapple Chicken
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By Anonymous Gin

Pineapple Chicken

7 steps
Prep:25minCook:25min
Updated at: Sat, 26 Jul 2025 06:19:01 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories271.4 kcal (14%)
Total Fat8 g (11%)
Carbs13.6 g (5%)
Sugars10 g (11%)
Protein35.5 g (71%)
Sodium537.3 mg (27%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep all your vegetables and chicken before starting.
Step 2
Heat coconut oil in a large skillet over medium heat. Add garlic, ginger, and onion. Sauté until fragrant, about 2 minutes.
Step 3
Add chicken and cook for 5–6 minutes, until browned and cooked through. Season lightly with salt and pepper.
Step 4
Add bell pepper and zucchini to the pan and cook another 3–4 minutes until slightly softened.
Step 5
Stir in pineapple, coconut aminos, fish sauce, honey (if using), lime juice, and 2 tbsp water. Cook uncovered for 7–10 minutes, stirring occasionally, until the sauce thickens slightly and everything is coated.
Step 6
Taste and adjust seasoning. Add more lime juice or sweetness if needed.
Step 7
Serve hot, garnished with chopped coriander or spring onion. Great with steamed rice or cauliflower rice.

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