Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories282 kcal (14%)
Total Fat6.5 g (9%)
Carbs28 g (11%)
Sugars4.9 g (5%)
Protein30.8 g (62%)
Sodium601.2 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbboneless skinless chicken breasts
1yellow onion
large
2 clovesgarlic
minced
6 cupslow sodium chicken broth
15 ouncecan whole kernel corn
8 ouncecan artichoke hearts
drained
2 cupsfresh mushrooms
sliced
¾ teaspoonsalt
½ tsppepper
¾ tspcrushed red pepper flakes
10 ouncefrozen spinach
15 ouncecan diced tomatoes
drained
1 cuporzo pasta
uncooked
½ cupparmesan cheese
shredded or grated
Instructions
Step 1
Place all ingredients, except the orzo pasta and the parmesan cheese into the slow cooker
Step 2
Cover and cook on low 7-8 hours or on high 4 hours
Step 3
Cook pasta according to package directions
Step 4
Remove chicken shred and return to slow cooker.Along with the cooked orzo pasta
Step 5
Ladle soup into bowls and sprinkle with parmesan cheese
Notes
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