Crockpot Beef & Veggie Stew (Macro-Friendly, Low-Carb)

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Step 1

Optional (for flavor): Quickly sear beef chunks in a hot pan with a little olive or avocado oil, just until browned.

Step 2

Layer in Crockpot:

Step 3

Add beef, onion, mushrooms, celery, bok choy stems, green beans, garlic, and ginger.

Step 4

Pour in coconut aminos, vinegar, sesame oil, and season with salt, pepper, and optional chili flakes.

Step 5

Add ½ cup water or broth if needed for extra moisture.

Step 6

Cook on:

Step 7

LOW for 6–7 hours or

Step 8

HIGH for 3–4 hours, until beef is fork-tender and veggies are soft.

Step 9

Add last:

Step 10

During the last 15–20 minutes, stir in bok choy greens and spinach until wilted.

Step 11

Serve hot, topped with sesame seeds or green onion if desired.