Big As* Chicken Caesar Salad
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By Mandy Miller
Big As* Chicken Caesar Salad
Macros for the 1/3 the Salad:
456 Cals, 17g Carbs, 10.5g Fat, 66g Protein
Macros per 32g Serving Caesar Dressing:
29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein
Updated at: Fri, 01 Aug 2025 16:37:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories516.9 kcal (26%)
Total Fat23.5 g (34%)
Carbs29.3 g (11%)
Sugars13.7 g (15%)
Protein49.4 g (99%)
Sodium1125.7 mg (56%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Low Cal Caesar Dressing

227gNon Fat Greek yogurt

0.5Fresh Lemon
Juice from

14gOlive Oil

30gWorcestershire sauce

10gdijon mustard

24gGrated parmesan cheese

3garlic cloves
minced

¼ teaspoonkosher salt
Lemon Basil Chicken Marinade

1lemon

20ghoney

20gYellow Mustard

1 tspdried basil

1 tspdried oregano

1 tspgarlic powder

1 tsponion powder

1 tspsea salt

1 tspblack pepper

½ tspred pepper flakes
Salad
Instructions
Step 1
1️⃣ Flatten your chicken breast and then add to a big ziplock bag. Combine with your honey lemon basic chicken marinade. Marinate for at least an hour
Step 2
2️⃣ Once the chicken is ready, air fry on 400 degrees F for 9-10 minutes or until internal temp is 165 degrees F.
Step 3
3️⃣ Next, add all your caesar dressing ingredients into a bowl and mix till smooth.
Step 4
4️⃣ Now it’s time to put together the caesar salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, peppers, cucumber, grape tomatoes, chicken, and caesar dressing. Toss well and then add some extra parmesan cheese on top and enjoy!
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