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Axel Azzopardi Arena
By Axel Azzopardi Arena

Healthier High-Protein & High-Fiber Anellini al Forno

Updated at: Thu, 07 Aug 2025 09:43:57 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
56
High

Nutrition per serving

Calories839.1 kcal (42%)
Total Fat27.2 g (39%)
Carbs123.5 g (48%)
Sugars16 g (18%)
Protein45.1 g (90%)
Sodium1105.9 mg (55%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion, garlic, fennel seeds and fennel bulb in 1 tbsp olive oil until softened.
Step 2
Add minced turkey sausage, cook until browned.
Step 3
Toss in aubergine and cook until softened. Add chickpeas and greens; stir through.
Step 4
Add tomatoes, herbs, pepper, chili flakes. Simmer gently until sauce thickens (~15-20 min).
Step 5
Stir in ricotta off heat for creaminess and boost protein.
Step 6
Cook pasta al dente (reduce cooking time by 2-3 minutes), drain and mix immediately with ragù.
Step 7
Transfer to a baking dish, sprinkle Pecorino Romano on top.
Step 8
Bake at 180°C (355°F) for about 20 mins until bubbling and golden on top.
Step 9
Let rest a few minutes before serving.

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