Acai bowl
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By Ian Aspinall
Acai bowl
For the : 1 Banana, ripe 1 packet (100 grams) 1/3 - 1/2 cup (80-120ml) Milk/juice of choice 1/2 cup (85g) Berries, fresh or frozen For topping: Granola Fresh fruits/berries Sunflower seeds Coconut Directions:
Updated at: Sun, 03 Aug 2025 03:59:40 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat16.2 g (23%)
Carbs58.6 g (23%)
Sugars25.9 g (29%)
Protein10.8 g (22%)
Sodium74.7 mg (4%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
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