By onegreenplanet.org
Instant Pot Tofu Mango Coconut Curry
Instructions
Cook:25min
Mango puree and creamy coconut milk infuse this Instant Pot tofu curry with vibrant flavor. Enjoy a quick, satisfying vegan main course in just 25 minutes.
Updated at: Sat, 12 Sep 2026 12:07:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories529.6 kcal (26%)
Total Fat37.3 g (53%)
Carbs37.3 g (14%)
Sugars27.1 g (30%)
Protein14.5 g (29%)
Sodium1543.2 mg (77%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncesextra-firm tofu
cubed
¼ teaspoonsmoked paprika
¼ teaspooncrushed red pepper
1 ¼ teaspoonsalt
divided
⅛ teaspoonground black pepper
2 tablespoonsoil
of choice, divided
½ teaspoonmustard seeds
2dried red chilies
0.5white onion
medium, diced
1.5 inchginger
piece, grated
¾ cupmango purée
fresh or canned
½ cupcoconut milk
lite preferred, may also use full fat
1 teaspooncurry powder
¼ teaspoonred chili powder
optional
½ cupwater
0.5juice of lemon
cilantro
to garnish
Desiccated coconut flakes
to garnish
Instructions
View on onegreenplanet.org
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Notes
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