Broccoli chicken cheese

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Step 1

Hit me with a “SMASH” if you’d throw this in your meal prep lineup One pot. All flavor. No excuses. 💪 4 years ago I was just a dad in my kitchen trying to get heather while not skimping out on delicious foods! I dropped 78lbs and I just launched my 3rd ebook called “MEAL PREPPED”, 40 delicious meal prep recipes straight from my BIG BACKERY FACTORY. 🛒 WHAT YOU NEED (5 servings) • 3 cups dry Minute rice (300 g) • 31 oz chicken breast, raw & skinless • 400 g fat-free cottage cheese • 100 g reduced-fat cheddar • 70 g 1/3 reduced-fat cream cheese • 1 bag broccoli & cauliflower steamer mix • ½ cup chicken bone broth • 1 cup fresh spinach For Chicken Seasoning: • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp Italian seasoning • Salt & pepper to taste Macros for 1 serving of 5: 590 cals, 61 protein, 10 fat, 54 carbs #mealprep #highprotein #healthyeating #easyrecipes