
By Bamanda Sigfriend
Cajun Deep-Fried Chicken Tenders
7 steps
Prep:15minCook:25min
Updated at: Thu, 14 Aug 2025 06:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
35
High
Nutrition per serving
Calories1510.4 kcal (76%)
Total Fat132.8 g (190%)
Carbs50.5 g (19%)
Sugars5.2 g (6%)
Protein30.7 g (61%)
Sodium4457.5 mg (223%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix breadcrumbs with spices.

Step 2
Season chicken tenders in table salt.

Step 3
Coat tenders and fry in oil.


Step 4
Mix honey with chilli flakes and lightly toss with fried tenders.

Step 5
Sprinkle with chives.
Step 6
Bake oven chips at high heat and sprinkle with chives.


Step 7
Combine mayonnaise with mustard and sprinkle with chives and cajun powder.
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