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Bamanda Sigfriend
By Bamanda Sigfriend

Cajun Deep-Fried Chicken Tenders

7 steps
Prep:15minCook:25min
Updated at: Thu, 14 Aug 2025 06:05:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
35
High

Nutrition per serving

Calories1510.4 kcal (76%)
Total Fat132.8 g (190%)
Carbs50.5 g (19%)
Sugars5.2 g (6%)
Protein30.7 g (61%)
Sodium4457.5 mg (223%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix breadcrumbs with spices.
BowlBowl
Step 2
Season chicken tenders in table salt.
Baking sheetBaking sheet
Step 3
Coat tenders and fry in oil.
Frying PanFrying Pan
CooktopCooktopHeat
Step 4
Mix honey with chilli flakes and lightly toss with fried tenders.
BowlBowl
Step 5
Sprinkle with chives.
Step 6
Bake oven chips at high heat and sprinkle with chives.
Baking sheetBaking sheet
OvenOvenHeat
Step 7
Combine mayonnaise with mustard and sprinkle with chives and cajun powder.

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