By Laughing Saturn
Creamy Spinach Chicken with Bulgur Wheat
8 steps
Prep:15minCook:15min
Updated at: Fri, 26 Sep 2025 14:37:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
32
High
Nutrition per serving
Calories855.1 kcal (43%)
Total Fat32.6 g (47%)
Carbs80.2 g (31%)
Sugars15 g (17%)
Protein63.4 g (127%)
Sodium33821.3 mg (1691%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry the chicken.
Step 2
Add the onion and fry until softened.
Step 3
Add the stock, tomatoes and frozen spinach and cook for 2 mins.
Step 4
Add the chick peas
Step 5
Mix 1 tsp cornflour with 2 tbsp water in a small bowl.
Step 6
Stir the cornflour mixture, lemon juice and coconut milk into the pan and simmer for 2 mins until thickened
Step 7
Add the garlic
Step 8
Serve with bulgur wheat
Notes
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Easy
Moist
