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Inta Buhr
By Inta Buhr

Cauliflower tacos

Updated at: Mon, 08 Sep 2025 21:45:45 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate

Nutrition per recipe

Calories1475.3 kcal (74%)
Total Fat31.8 g (45%)
Carbs254 g (98%)
Sugars45.3 g (50%)
Protein42.3 g (85%)
Sodium2919.1 mg (146%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the slaw: In a medium bowl,combine slaw ingredients. Let sit while prepping tacos, stirring every so often.
Step 2
Make the cauliflower: in a medium bowl, combine flour and spices and season with salt and pepper. Add almond milk and stir to combine Mixture should be thick but stille dip cauliflower into. Add more milk needed. Place panko into small bowl
Step 3
Dip florets into milk mixture, wipe any excess off, then toss in paniko
Step 4
Working in batches, place coated cauliflower into basket of air fryer and spray with cooking spray. Cook 400° for 15 minutes, stopping about halfway through to toss and spra more cooking spray.
Step 5
Prepare for serving: In a small bowl combine vegan mayonnaise, sriracha and maple syrup. Adjust to taste.
Step 6
Assemble tacos: On a tortilla top with cooked cauliflower, avocado pickled slaw, cilantro, and a drizzle of sriracha mayo. Or serve salad style with torn up tortillas

Notes

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