By Maya Geudens
Greek Sheet Pan Chicken
6 steps
Prep:15minCook:45min
Original recipe by Lisa Bryan (source: https://downshiftology.com/recipes/greek-sheet-pan-chicken/)
Updated at: Sun, 17 Aug 2025 19:21:37 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories639.5 kcal (32%)
Total Fat32.1 g (46%)
Carbs71.3 g (27%)
Sugars6 g (7%)
Protein16.3 g (33%)
Sodium813.5 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupolive oil
1lemon
Juice of
4 clovesgarlic
minced
2 tspdried oregano
1 tspdried thyme
1 tspDijon mustard
1 tspsalt
½ tspblack pepper
6chicken thighs
bone-in skin-on, deboned
2zucchini
medium, halved and sliced
2red bell peppers
medium, chopped
2red onions
large, cut into wedges
½ cupkalamata olives
pitted
1 cupfeta cheese crumbled
2 Tbspparsley
finely chopped
450 gramswhite rice
uncooked
Instructions
Step 1
Step 1 Preheat oven to 220°C (425°F). In a small bowl, whisk olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.
Step 2
Step 2 Place chicken thighs in a bowl and pour 2/3 of the marinade over them. Toss well to coat and marinate for 10–15 minutes.
Step 3
Step 3 Spread zucchini, bell peppers, and red onion on a baking sheet. Drizzle with remaining marinade and toss to coat.
Step 4
Step 4 Add chicken thighs to the baking sheet, nestling them between the vegetables. Bake for 30 minutes.
Step 5
Step 5 Remove from oven, add olives and feta, then return to the oven for 10–15 minutes until chicken reaches 74°C (165°F) and vegetables are tender.
Step 6
Step 6 Sprinkle parsley on top before serving. Serve with cooked rice.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
