
By Suricata
Salt Fat Acid Heat: Nekisia's Olive Oil & Maple Granola
Updated at: Thu, 21 Aug 2025 11:33:33 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories504.6 kcal (25%)
Total Fat35.5 g (51%)
Carbs41.6 g (16%)
Sugars18.9 g (21%)
Protein10.3 g (21%)
Sodium69.3 mg (3%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 cupsrolled oats
old-fashioned

1 cuppumpkin seeds
hulled

1 cupsunflower seeds
hulled

1 cupunsweetened coconut chips

1 ½ cupspecans
halved

⅔ cuppure maple syrup
preferably dark and robust Grade A

½ cupextra-virgin olive oil

⅓ cupbrown sugar
packed

Sel gris
or Maldon sea salt

1 cupdried sour cherries
Optional, or quartered dried apricots
Instructions
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