Blackberry Whey Smoothie
100%
1
By Darcy Guill
Blackberry Whey Smoothie
1 step
Prep:5min
Great for post-workout recovery, breakfast, or as a between-meal snack. Just put all the ingredients in a blender and frappe.
Updated at: Sat, 23 Aug 2025 01:12:31 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat11.3 g (16%)
Carbs40.7 g (16%)
Sugars23.7 g (26%)
Protein27.5 g (55%)
Sodium167.1 mg (8%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Frappe in a blender.
BlenderMixView on Spark People Recipes
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
