Creamy Mediterranean Chicken Dinner
100%
0
Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per recipe
Calories1773.2 kcal (89%)
Total Fat85.8 g (123%)
Carbs38.7 g (15%)
Sugars21.8 g (24%)
Protein206 g (412%)
Sodium2413.7 mg (121%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4boneless skinless chicken breasts
or thighs

2 Tbspextra virgin olive oil

1red onion
small, thinly sliced

3cloves garlic
minced

1red bell pepper
sliced

1zucchini
small, halved and sliced

1 cupcherry tomatoes
halved

½ cuppitted kalamata olives
halved

1 tspdried oregano
or Italian herbs

½ tsppaprika

salt
to taste

black pepper
to taste

sauce
For the creamy

½ cupplain Greek yogurt
whole milk works best

¼ cupcrumbled feta cheese

0.5juice of lemon

2 Tbspwater
to thin if needed
Instructions
Step 1
Instructions
Step 2
Cook chicken: Season chicken with salt, pepper, oregano, and paprika. Heat olive oil in a large skillet over medium heat. Sear chicken 5–6 minutes per side until golden and cooked through. Remove to a plate.
Step 3
Sauté veggies: In the same skillet, add onion, garlic, bell pepper, and zucchini. Cook 4–5 minutes until softened. Add cherry tomatoes and olives; cook another 2 minutes.
Step 4
Make creamy sauce: In a small bowl, whisk together Greek yogurt, feta, and lemon juice. Add 2–3 tbsp water if too thick.
Step 5
Combine: Lower heat. Return chicken to skillet, spoon veggies around it. Pour creamy sauce over everything. Gently stir until warmed through (do not boil, or yogurt may curdle).
Step 6
Serve: Garnish with fresh parsley or basil. Delicious with brown rice, farro, or whole-grain pita on the side.
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