Loco Moco Casserole

A Hawaiian comfort classic made simple! Layers of brown rice, savory ground beef, and rich beef gravy are topped with eggs for a hearty, flavorful dish. Perfect for the crock pot and keeping warm for gatherings.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a large skillet, brown 2 lbs ground beef over medium heat.

Step 2

Season with salt, pepper, coconut aminos, smoked paprika, and ground mustard.

Step 3

Once cooked, remove beef from skillet and reserve 2–3 Tbsp beef drippings for the gravy.

Step 4

In the same skillet, add the beef drippings.

Step 5

Whisk 2 Tbsp cornstarch into ¼ cup cold beef broth to make a slurry.

Step 6

Add the remaining 1¾ cups beef broth to the skillet and bring to a simmer.

Step 7

Slowly whisk in the slurry and stir until thickened.

Step 8

Season with coconut aminos, smoked paprika, salt, and pepper.

Step 9

Lightly grease the crock pot insert.

Step 10

Spread 3 cups cooked brown rice evenly on the bottom.

Step 11

Layer the cooked ground beef on top of the rice.

Step 12

Pour the gravy evenly over the beef.

Step 13

Fry 6–8 eggs in a skillet to your preferred doneness in coconut oil.