
By Sunny Gold
Orzo Salad with Spicy chickpeas
6 steps
Prep:10minCook:15min
A light and summery veggie option that is perfect to eat cold. It's also one of the simplest recipes in the whole book. Deli-style, with hot and spicy oven-baked chickpeas coupled up with a refreshing orzo salad.
Updated at: Sat, 13 Sep 2025 16:47:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat12.1 g (17%)
Carbs64.5 g (25%)
Sugars9.6 g (11%)
Protein14.6 g (29%)
Sodium681.8 mg (34%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gorzo

½ Tbspolive oil

0.5juice of lemon

1red onion
peeled and finely chopped

150gcherry tomatoes
halved

25gfresh basil
chopped

1 tspdried oregano

½ tspsmoked paprika

salt

freshly ground pepper
Spicy Chickpeas
Instructions
Step 1
Preheat oven to 180°C (160°C fan)

Step 2
Put all the ingredients for the spicy chickpeas into a baking dish, mix well to coat, then bake in the oven for 15 minutes, stirring once. Alternatively, cook in the air fryer at 180°C for 8 minutes.










Step 3
Meanwhile, bring a large saucepan of salted water to boil and cook the orzo for 6-8 minutes until al dente, then drain and rinse under cold water until completely cooled.


Step 4
Transfer the Orzo to a large bowl, then add the oil, lemon juice, red onion, cherry tomatoes, basil, oregano, smoked paprika. Season well, then mix until combined.









Step 5
Transfer the orzo salad to airtight containers, then top with spicy chickpeas.
Storage
Step 6
Store in the fridge for up to 4 days.
Notes
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