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Feta and sun-dried tomato filling
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By Joey P

Feta and sun-dried tomato filling

Instructions
Updated at: Sat, 06 Sep 2025 09:15:25 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories292.7 kcal (15%)
Total Fat13 g (19%)
Carbs12.8 g (5%)
Sugars7.7 g (9%)
Protein33.7 g (67%)
Sodium912.8 mg (46%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
200gchicken breast
cooked
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
3 heaped tbspGreek yoghurt
shredded
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
4sun-dried tomatoes
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
2vine tomatoes
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
0.25red onion
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
1 Tbspfresh basil
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
1 Tbspdill
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
½ tspgarlic granules
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
30gfeta cheese
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
1lemon
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
Salt
200g cooked chicken breast, shredded 3 heaped tbsp Greek yoghurt 4 sun-dried tomatoes, diced 2 vine tomatoes, deseeded and diced 1/4 red onion, finely diced 1 tbsp chopped fresh basil 1 tbsp chopped dill 1/2 tsp garlic granules 30g crumbled feta cheese Zest of 1 lemon and a squeeze of juice M 1. Salt and black pepper
black pepper

Instructions

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