By Nicole Pabon
Butter Fried Dates with Vanilla Cottage Cheese Cup
Updated at: Wed, 10 Sep 2025 15:54:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per recipe
Calories819.2 kcal (41%)
Total Fat33.7 g (48%)
Carbs97.8 g (38%)
Sugars83.7 g (93%)
Protein29.6 g (59%)
Sodium1280.4 mg (64%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
DATES
Vanilla Cottage Cheese
Instructions
Step 1
Fry flattened dates in butter until golden.
Step 2
Blend Cottage cheese, protein powder, maple syrup, Vanilla, Greek yogurt and heavy cream together until smooth.
Step 3
Serve vanilla Cottage cheese cream with butter Fried Dates. Drizzle with olive oil and flaky sea salt.
Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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