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Calabacitas soup with chicken and sweet potato
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1
Laurel Anderson
By Laurel Anderson

Calabacitas soup with chicken and sweet potato

4 steps
Prep:20minCook:40min
Inspired by wanting to make calabacitas into an entire meal
Updated at: Mon, 15 Sep 2025 02:00:33 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories319.4 kcal (16%)
Total Fat11.8 g (17%)
Carbs36.1 g (14%)
Sugars13.5 g (15%)
Protein20.3 g (41%)
Sodium605.6 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the fire-roasted tomatoes and broth until smooth. Add to a pot along with the chicken and sweet potato chunks and enough water to cover. Bring to a boil, then simmer until chicken is cooked through and sweet potato is just tender. Remove chicken to a plate. Let cool and then shred or chop into bite-sized pieces.
Step 2
Heat oil in a large saute pan over medium heat. Saute onion until lightly browned. Add garlic, jalapeno, oregano, and black pepper and saute briefly.
Step 3
Add onion and zucchini mixture to pot with liquid and sweet potatoes, along with corn and chicken. Bring to a simmer, taste and adjust seasonings, and let cook until corn is done (a few minutes).
Step 4
Serve with crumbled queso fresco or cotija and fresh lime juice on top.