Calabacitas soup with chicken and sweet potato
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By Laurel Anderson
Calabacitas soup with chicken and sweet potato
4 steps
Prep:20minCook:40min
Inspired by wanting to make calabacitas into an entire meal
Updated at: Mon, 15 Sep 2025 02:00:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat11.8 g (17%)
Carbs36.1 g (14%)
Sugars13.5 g (15%)
Protein20.3 g (41%)
Sodium605.6 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupschicken broth
or vegetable, divided

1can fire-roasted diced tomatoes

1 lbsweet potatoes
cut into 1/2-inch pieces

1 lbchicken breast

2 tspolive oil

1red onion
chopped

2cloves garlic
minced

1jalapeno

1 Tbsporegano

3zucchini
large, cut into 1/2-inch pieces

3 cupscorn
fresh or frozen

3 ozqueso fresco
crumbled

1lime
cut into wedges, for serving
Instructions
Step 1
Blend the fire-roasted tomatoes and broth until smooth. Add to a pot along with the chicken and sweet potato chunks and enough water to cover. Bring to a boil, then simmer until chicken is cooked through and sweet potato is just tender. Remove chicken to a plate. Let cool and then shred or chop into bite-sized pieces.
Step 2
Heat oil in a large saute pan over medium heat. Saute onion until lightly browned. Add garlic, jalapeno, oregano, and black pepper and saute briefly.
Step 3
Add onion and zucchini mixture to pot with liquid and sweet potatoes, along with corn and chicken. Bring to a simmer, taste and adjust seasonings, and let cook until corn is done (a few minutes).
Step 4
Serve with crumbled queso fresco or cotija and fresh lime juice on top.
Notes
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Makes leftovers