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By Tabitha

Spiced Seed Granola

Updated at: Sat, 13 Sep 2025 19:57:10 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories304 kcal (15%)
Total Fat25.2 g (36%)
Carbs14.7 g (6%)
Sugars5.6 g (6%)
Protein9.3 g (19%)
Sodium40 mg (2%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 300°F. Line a large, rimmed baking sheet with parchment paper.
Step 2
Place the pumpkin seeds and sunflower seeds in a food processor fitted with the "s" blade. Process until you have a chunky, coarse meal. Pour into a medium mixing bowl and add the chia seeds, cinnamon, ginger, and salt; stir together. Then add the maple syrup and coconut oil; stir together well.
Step 3
Spread the mixture out onto the prepared baking sheet and bake for about 35 minutes, turning the granola over about halfway through baking. Remove from the oven and stir in the currants, if using. Let cool completely to crisp up. Then transfer to a glass jar and store on your counter for up to 10 days.

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