By Cerys Thompson
Sticky Teriyaki Chicken & Rice
(serves 4–6)
Updated at: Tue, 30 Sep 2025 16:47:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories338.7 kcal (17%)
Total Fat14.2 g (20%)
Carbs33.9 g (13%)
Sugars4.8 g (5%)
Protein17.7 g (35%)
Sodium536.7 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Fry chicken until browned, add onion.
Step 2
2. Pour in teriyaki sauce, simmer 10 min until sticky.
Step 3
3. Cook rice & steam veg alongside.
Notes
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