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Nisha Melvani
By Nisha Melvani

Red Lentil Soup with Carrots and Greens

Instructions
Prep:10minCook:25min
Updated at: Mon, 15 Sep 2025 15:03:01 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories314.3 kcal (16%)
Total Fat1.8 g (3%)
Carbs57.5 g (22%)
Sugars7.2 g (8%)
Protein20.3 g (41%)
Sodium1102.3 mg (55%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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