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By Nisha Melvani
Red Lentil Soup with Carrots and Greens
Instructions
Prep:10minCook:25min
Updated at: Mon, 15 Sep 2025 15:03:01 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat1.8 g (3%)
Carbs57.5 g (22%)
Sugars7.2 g (8%)
Protein20.3 g (41%)
Sodium1102.3 mg (55%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsred lentils
1white onion
large, or yellow onion, finely chopped
2carrots
small, small dice
3 clovesgarlic
large, minced
1 teaspooncurry powder
½ teaspooncayenne pepper
or to taste
6 cupsvegetable broth
preferably low-sodium, or water
2 cupskale
chopped, or low-oxalate greens, collards, or bok choy
2lemons juice
small
Fresh dill
or cilantro chopped, for garnish, optional
Instructions
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