Samsung Food
Log in
Use App
Log in
Peter
By Peter

Garlic-Infused Cod with Tomato-Olive Salsa

5 steps
Prep:10minCook:12min
Savor a delightful cod fillet with a garlic-infused olive oil sear, topped with a fresh tomato-olive salsa. Perfectly complemented with a side of sautéed zucchini or rice.
Updated at: Mon, 15 Sep 2025 23:35:41 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
2
Low

Nutrition per serving

Calories145.2 kcal (7%)
Total Fat8.3 g (12%)
Carbs4.1 g (2%)
Sugars3 g (3%)
Protein14.4 g (29%)
Sodium717 mg (36%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat garlic-infused oil in a nonstick skillet over medium heat.
Step 2
Season cod with salt and sear 4-5 minutes per side until golden and flaky.
Step 3
While cod cooks, combine tomatoes, olives, and chives in a bowl.
Step 4
Remove cod from heat and spoon the tomato-olive mixture over each fillet.
Step 5
Serve warm with a side of sautéed zucchini or rice if desired.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!