White Bean Mexican Salad
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories528.3 kcal (26%)
Total Fat28.8 g (41%)
Carbs54.9 g (21%)
Sugars8.3 g (9%)
Protein18.5 g (37%)
Sodium901.6 mg (45%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the corn
For the salad
2cans white beans
drained and rinsed
¼ cupred onion
minced
1yellow bell pepper
diced
1jalapeno
ribs and seeds removed, then minced
⅓ cupcilantro leaves
chopped
For the dressing
⅓ cupolive oil
¼ cuplime juice
2 teaspoonshoney
1 teaspoonchili powder
1 teaspooncumin
3 tablespoonssalsa verde
½ tspkosher salt
Top with
Instructions
Step 1
On medium high heat, pan sear corn and toss with seasonings, set aside to cool
Step 2
Mix cooled corn mixture with salad ingredients
Step 3
Combine ingredients of the dressing and then mix with salad ingredients
Step 4
Top with avocado, cojita and pumpkin seeds
Notes
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